Harnessing scientific research and drawing from ancient wisdom, Becoming Supernatural (2017) explains how the average person can free themselves from self imposed limitations and transcend their lives. The author, Dr. Joe Dispenza is a doctor and educator –specializing in the fields of neuroscience, epigenetics and quantum physics.

Becoming Supernatural Summary

Book Notes

“All of us are built for dealing with short-term bursts of stress. When the event is over, the body normally returns to balance within hours, increasing its energy levels and restoring its vital resources.”

“But when the stress doesn’t end within hours, the body never returns to balance. In truth, no organism in nature can endure living in emergency mode for extended periods of time.”

“Because of our large brains, human beings are capable of thinking about their problems, reliving past events, or even forecasting future worst-case situations and thus turning on the cascade of stress chemicals by thought alone.”

“We can knock our brains and bodies out of normal physiology just by thinking about an all too-familiar past or trying to control an unpredictable future. In Anna’s case, the stressful news of her husband’s suicide threw her brain and body into just such a state of survival.”  

“Every day, Anna relived that event over and over in her mind. What she didn’t realize was that her body did not know the difference between the original event that created the stress response and the memory of the event, which created the same emotions as the real-life experience all over again. Anna was producing the same chemistry in her brain and body as if the event were actually happening again and again.”

“When we experience a traumatic event, we tend to think neurologically within the circuitry of that experience and we tend to feel chemically within the boundaries of the emotions from the event, so our entire state of being—how we think and how we feel—becomes biologically stuck in the past.”

. . .

“Emotions are the chemical consequences of past experiences. As our senses record incoming information from the environment, clusters of neurons organize into networks. When they freeze into a pattern, the brain makes a chemical that is then, sent throughout the body. That chemical is called an emotion.”

Think of emotions as energy in motion. When someone experiencing a strong emotion walks into a room, their energy is often very palpable. We have all felt another person’s energy and intent when they were angry or very frustrated. We felt it because they were emitting a strong signal of energy that carried specific information.

“All those energies can be sensed and felt. As you might expect, different emotions produce different frequencies. The frequencies of creative, elevated emotions like love, joy, and gratitude are much higher than the emotions of stress, such as fear and anger, because they carry different levels of conscious intent and energy. ”

“We remember events better when we can remember how they feel. The stronger the emotional quotient from any given event—either good or bad—the stronger will be the change in our internal chemistry. When we notice a significant change inside of us, the brain pays attention to whoever or whatever is causing the change outside of us—and it takes a snapshot of the outer experience. That’s called a memory.”

. . .

 “Let’s take a closer look at what happens biochemically inside your body when you think a thought or feel an emotion. When you think a thought (or have a memory), a biochemical reaction begins in your brain causing the brain to release certain chemical signals. That’s how immaterial thoughts literally become matter —they become chemical messengers.”

“These chemical signals make your body feel exactly the way you were just thinking. Once you notice you are feeling a particular way, then you generate more thoughts equal to how you’re feeling, and then you release more chemicals from your brain to make you feel the way you’ve been thinking. ”

“For example, if you have a fearful thought, you start to feel fear. The moment you feel fear, that emotion influences you to think more fearful thoughts, and those thoughts trigger the release of even more chemicals in the brain and body that make you continue to feel more fear. The next thing you know, you get caught in a loop where your thinking creates feeling and your feeling creates thinking. ”

“If thoughts are the vocabulary of the brain and feelings are the vocabulary of the body, and the cycle of how you think and feel becomes your state of being, then your entire state of being is in the past.”

“When you fire and wire the same circuits in your brain over and over again because you keep thinking the same thoughts, you are hardwiring your brain into the same patterns. As a result, your brain becomes an artifact of your past thinking, and in time it becomes easier to automatically think in the same ways. ”

“…the moment you wake up in the morning and search for the familiar feeling called you, you are starting your day in the past. So when you start to think about your problems, those problems—which are connected to the memories of past experiences of different people or things at certain times and places—create familiar feelings such as unhappiness, futility, sadness, pain, grief, anxiety, worry, frustration, unworthiness, or guilt. ”

becoming supernatural summary

“If you can predict the feeling of any experience, you are still in the known. For instance, the thought of having a meeting with the same team of people you have worked with for years can automatically cause you to call up the emotion of what that future event will feel like. When you can predict the feeling of that future event—because you’ve had enough past experiences to make it known to you—you are probably going to be creating more of the same. ”

“The unknown is unfamiliar, uncertain—but it’s also exciting because it occurs in ways you cannot expect or anticipate. So let me ask you: How much room in your routine, predictable life do you have for the unknown? ”

“The only way we can change our lives is to change our energy—to change the electromagnetic field we are constantly broadcasting. In other words, to change our state of being, we have to change how we think and how we feel.”

. . .

“When you wake up in the morning and immediately start putting your attention and energy on all the people you have to see that day, the places you have to go, the objects you own, and the things you have to do in the three-dimensional world, your energy becomes fractured. All of your creative energy is flowing away from you.”

“This begs the question: How much of your creative energy is tied up in guilt, hatred, resentment, lack, or fear? The truth is that you could be using all that energy to re-create a new destiny. ”

“To do that, you’re going to have to get beyond all of those things in your outer world by taking your attention off them. That’s why we use meditation as the model to change our internal state. This allows us to break from our associations to everybody, everyone, everything, everywhere, and every time long enough to journey within. ”

. . .

“Something as simple as moving into an elevated state of joy, love, inspiration, or gratitude for five to ten minutes a day can produce significant epigenetic changes in your health and body.”

 “If you focus your attention on specific imagery in your mind and become very present with a sequence of repeated thoughts and feelings, your brain and body will not know the difference between what is occurring in the outer world and what is happening in your inner world. ”

“So when you’re fully engaged and focused, the inner world of imagination will appear as an outer-world experience—and your biology will change accordingly. That means you can make your brain and body look as if a physical experience has already happened without having the actual experience. ”

“What you put your attention on and mentally rehearse over and over again not only becomes who you are from a biological perspective, it also determines your future.”

. . .

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